First, you will need to write an Article to get traffic going to your site.  People will type in keywords in the search box, your article will have those keywords in it and there you go, your article will hopefully appear in the top search results.  The best place to submit articles (The first time) is at Ezine Articles:

http://ezinearticles.com

But how do you find those keywords and how do you know what to write about?

You will need to go to

http://tools.seobook.com/keyword-tools/seobook/

That is a free tool.

enter a keyword into the search bar…

I entered “jogging strollers”

this is what came up:

Click on the “KD” (keyword discovery)  button to the right.

Lets analyze this keyword in the next tutorial.

Tutorial IX